Scan food, track calories, build healthier habits
AI-powered barcode scanner with instant calorie tracking. Monitor water, sleep, steps and calories in one clean iPhone app. Earn achievement badges as you build consistency.
Download SWT ControlGet instant access to premium features and exclusive starter content when you download today
Jump in with pre-loaded meal templates and popular foods database
Complete access to AI meal scanning, advanced charts, and all tracking metrics
Unlock your first achievement badge instantly plus double progress for 7 days
Bonus features available for new users. All core features remain free forever. No subscription required. Codes valid for 30 days from download. Standard app terms apply.
AI-powered nutrition tracking that adapts to your daily routine
Point your iPhone camera at any packaged food and scan the barcode. SWT Control instantly pulls nutritional data from its database containing thousands of products. For meals without barcodes, the AI meal breakdown analyzes your food photo and estimates calories, protein, carbs, and fats within seconds. The app learns from your corrections to improve accuracy over time.
Each logged meal updates your daily calorie counter in real-time. The interface shows your remaining budget at a glance with a circular progress ring that changes color based on your status. Green means on track, orange signals approaching your limit, and pink indicates you've exceeded your daily goal.
Beyond calories, SWT Control tracks water intake through a simple glass counter. Tap to add each glass you drink, and the app reminds you throughout the day to stay hydrated. Sleep duration logging captures how many hours you rest each night, helping you spot patterns between sleep quality and hunger levels.
The step counter syncs with your iPhone Health app to automatically pull daily movement data. All four metrics appear on the Progress screen as individual cards showing your current status. Each card displays your number, your goal, and a visual indicator of completion percentage.
SWT Control rewards consistency through 9 achievement badges displayed on the Rewards screen. Each badge has specific unlock criteria: First Bite requires logging meals for 7 consecutive days, Hydration Hero needs you to hit your water goal 7 days straight, and Sweet Discipline unlocks after 3 days without exceeding your calorie target.
Locked badges appear as muted gold circles. Once earned, they transform into vibrant pink icons with custom illustrations. The badge collection motivates long-term habit formation by celebrating small wins. You can view your progress toward each badge and see exactly what actions are needed to unlock the next one.
Everything you need to track nutrition and build healthier daily patterns
Take a photo of any meal and let the AI estimate calories and macronutrients. The system recognizes common dishes like lasagna, salads, sandwiches, and more. Each scan provides a confidence score and detailed breakdown of protein, carbs, and fats.
Scan product barcodes to instantly log packaged foods. The database contains thousands of items with verified nutritional information. Scanning takes under 2 seconds and automatically adds the item to your daily log with portion size adjustment.
View weekly calorie trends with color-coded bar charts. Each day appears as a vertical bar showing intake versus your goal. The current day highlights in bright pink while past days use muted gray. Switch between This Week, Last Week, and historical periods.
Track daily hydration with a simple glass counter. Set your daily water goal and tap to increment each time you drink. The app calculates total intake and shows progress toward your target. Receive gentle reminders to stay hydrated throughout the day.
Log how many hours you sleep each night to understand energy patterns. The app displays sleep duration on the Progress screen alongside other metrics. Compare sleep data with hunger levels and calorie intake to identify correlations.
Automatically pulls step count from iPhone Health app. View daily steps on the main dashboard with progress toward your movement goal. The Active Movement card shows total steps and updates throughout the day as you walk.
Understanding the systems that drive daily tracking and progress
Free on iOS 16 and later. No account required to start tracking. Lightweight 10.5 MB download installs in under a minute.
Download for iPhoneRequires iOS 16 or later. Age rating 16+. English language. Designed exclusively for iPhone.